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Friday 9 August 2019

Jesse's Facts on Sleep

Check out some of these great facts that Jesse has found about sleep:

sleep

Different hours of sleep :)))))))


Newborns (0-3 months): Sleep range is 14-17 hours 

Infants (4-11 months): Sleep range is 12-15 hours 

Toddlers (1-2 years): Sleep range is 11-14 hours

Preschoolers (3-5): Sleep range is 10-13 hours 

School age children (6-13): Sleep range is 9-11 hours 

Teenagers (14-17): Sleep range is 8-10 hours 

Younger adults (18-25): Sleep range is 7-9 hours

Adults (26-64): Sleep range is 7-9 hours

Older adults (65+): Sleep range is 7-8 hours

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2 comments:

  1. Anonymous14 August 2019 at 13:28

    Hi Jesse, my name is Mrs J and I am a teacher at Belfast School. I have a class of 31 Year 7 and 8 students. Your blog post was soo interesting. It was great for me to see how much sleep my nearly 4 year old son should be getting each night. Many of my students sitting next to me wanted to have a look at how much sleep they should be getting and then worked out if they were getting enough! Next time you could think about adding some graphics, or maybe a sleep chart or graph for more visual learners.

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  2. AB8 March 2020 at 00:05

    This is a fantastic website and I can not recommend you guys enough. interior design ideas

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